Beautiful full-color plates of fruits & vegetables. FAQs about Bernando’s daily regime answered. Includes recipes for items Bernando used daily; Dr Schulze’s Superfood smoothie, Cinnamon tea, Health Salad, Garlic Paste. Bernando shares his tips on sleep, exercise, water, and salt. Family photos included.
(Além dos 100)
“O supercentenário vive para mostrar a pessoas no mundo todo que elas também podem viver até serem idosas, muito idosas, se elas levarem vidas limpas e saudáveis.” Full Color includes recipes FAQ’s on Bernando’s daily habits. Languages: Portuguese and English
Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!
Features: Contains Bernando’s health tips, his top 10 foods, his relationship with his father who influenced him profoundly in his lifestyle choices. Foreword by actress and daughter the late Lee Chamberlin. Illustrations in Black & White